Ukunikeza eyakhoingane iqale idleukudla okuqinile kuyingqopha-mlando ebalulekile.Nakhu okudingeka ukwazi ngaphambi kokuba ingane yakho ilunywe okokuqala.

 

Lapho Izingane Ziqala Ukuya EMpumalanga Kuqala?

I-Dietary Guidelines for Americans kanye ne-American Academy of Pediatrics itusa ukuba izingane zifundiswe ukudla ngaphandle kobisi lwebele noma ubisi lwebhodlela lezinsana cishe ezinyangeni eziyisi-6 ubudala.Zonke izingane zihlukile.Ngaphandle kweminyaka yobudala, bheka ezinye izimpawu zokuthi ingane yakho isilungele ukudla okuqinile.Isb:

Ingane yakho:

Hlala wedwa noma ngokusekelwa.

Ikhono lokulawula ikhanda nentamo.

Vula umlomo wakho lapho uphakela ukudla.

Kugwinye ukudla esikhundleni sokukubuyisela emhlathini.

Letha into emlonyeni wakho.

Zama ukubamba izinto ezincane, njengamathoyizi noma ukudla.

Hambisa ukudla kusukela ngaphambili kolimi ukuyise ngemuva kolimi ukuze ukugwinye.

 

Yikuphi Ukudla Okufanele Ngethule Enganeni Yami Kuqala?

Ingane yakho ingase isilungele ukudla ukudla okuqinile, kodwa khumbula ukuthi ukudla kokuqala kwengane yakho kufanele kuhambisane nekhono layo lokudla.

Qala elula.

Qala ingane yakho nganoma yikuphi ukudla okuhlanzekile, okuyisithako esisodwa.Linda izinsuku ezintathu kuya kweziyisihlanu phakathi kokudla okusha ngakunye ukuze ubone ukuthi ingane yakho iyasabela yini, njengohudo, ukuqubuka, noma ukuhlanza.Ngemva kokwethula ukudla okuyisithako esisodwa, ungakuhlanganisa ukuze uphake.

izakhamzimba ezibalulekile.

I-ayoni ne-zinc kuyimisoco ebalulekile engxenyeni yesibili yonyaka wokuqala wengane yakho.Lezi zakhi zomsoco zitholakala enyameni ehlanzekile kanye nezinhlamvu ezine-iron-fortified cereals.I-ayoni enyameni yenkomo, yenkukhu, nase-turkey isiza esikhundleni sezitolo zensimbi, eziqala ukwehla cishe ezinyangeni eziyisi-6 ubudala.Okusanhlamvu okugcwele okusanhlamvu, okucebile ngensimbi njenge-oatmeal.

Engeza imifino nezithelo.

Yethula kancane kancane isithako esisodwa semifino nezithelo ezingenashukela noma usawoti.

Khonza ukudla komunwe oqoshiwe.

Ezinyangeni eziyisi-8 kuya kweziyi-10 ubudala, izingane eziningi zingakwazi ukuphatha izingxenye ezincane zokudla kweminwe okuqotshiwe njengokudla okuthambile okunothe ngamaprotheni okulula ukukuphakelwa: i-tofu, i-lentile ephekiwe futhi ecutshiwe, nezibopho zezinhlanzi.

 

Kufanele Ngikulungiselele Kanjani Ukudla Ukuze Ingane Yami Idle?

Ekuqaleni, kuba lula ngengane yakho ukudla ukudla okugayiwe, okucushiwe, noma okuhlungiwe futhi okubushelelezi.Ingane yakho ingase idinge isikhathi sokujwayela indlela entsha yokudla.Ingane yakho ingase ikhwehlele, ihlanze noma ikhafula.Ukudla okujiyile, okune-lumpier kungase kwethulwe njengoba amakhono omlomo wengane yakho ethuthuka.

Bqiniseka ukuthi uyayibuka ingane yakho ngenkathi idla.Ngenxa yokuthi okunye ukudla kuyingozi yokuminyanisa, lungisa ukudla okuncibilika kalula ngamathe ngaphandle kokuhlafuna, futhi ukhuthaze ingane yakho ukuthi idle kancane kancane ekuqaleni.

Nawa amathiphu okulungisa ukudla:

Xuba okusanhlamvu okusanhlamvu okuphekiwe okugayiwe nobisi lwebele, ubisi lwebhodlela noma amanzi ukuze kube bushelelezi futhi kube lula ngengane yakho ukukugwinya.

Gcoba noma gaya imifino, izithelo, nokunye ukudla kuze kube bushelelezi.

Izithelo nemifino eqinile, njengama-apula nezaqathi, ngokuvamile kudingeka kuphekwe ukuze kube lula ukugaya noma ukucwenga.

Pheka ukudla kuze kuthambe ngokwanele ukugoqa kalula ngemfoloko.

Susa wonke amafutha, isikhumba namathambo enkukhu, inyama nenhlanzi ngaphambi kokupheka.

Sika ukudla okungama-cylindrical njengezinja ezishisayo, amasoseji, nama-skewers kashizi ube yimicu emifushane, emincane esikhundleni sezingcezu eziyindilinga ezingabambeka emigwaqweni yakho yomoya.

 

Amathiphu Wokudla Kwezingane

 

Khonza izithelo noma imifino nganoma iyiphi indlela.

Awukho umyalo othize wokulungisa ukudla okuthandwayo kwengane yakho, izingane zizalwa zithanda uswidi.

I-spoon-feed cereal kuphela.

Nika ingane yakho isipuni esingu-1 kuya kwezi-2 ze-cereal yengane ehlanjululiwe.Engeza ubisi lwebele noma ifomula kusipuni esincane sokusanhlamvu.Kuyoba mncane ekuqaleni, kodwa njengoba ingane yakho iqala ukudla ukudla okuqinile kakhudlwana, ungakwazi kancane kancane ukwandisa ukungaguquguquki ngokunciphisa inani loketshezi.Ungafaki okusanhlamvu ebhodleleni, kunengozi yokuklinywa.

Hlola ushukela owengeziwe kanye nosawoti oweqile.

Vumela ingane yakho inambithe isimo sezulu esishisayo ngaphandle kokufaka ushukela nosawoti omningi, ukuze ungalimazi izinsini zengane yakho noma ugcine usukhuluphele kakhulu.

Ukondla okugadiwe

Ngaso sonke isikhathi hlinzeka ingane yakho ngokudla okuhlanzekile nokuphephile futhi ugade ingane yakho ngesikhathi sokuncelisa.Qiniseka ukuthi ukuthungwa kokudla okuqinile okunikezayo kuhambisana nekhono lokuncelisa ingane yakho.Gwema ukudla okungabangela ukuklinywa.