Yini izingane eziqala ukudla kuqala l medikey

Ukunikela Kwakhoingane yokuqala yokudlakokudla okuqinile kuyingqophamlando ebalulekile. Nakhu okudingeka ukwazi ngaphambi kokuthi ingane yakho ilume ukuluma kwakhe kokuqala.

 

Lapho izingane ziqala ukunciphisa kuqala?

Imihlahlandlela yokudla kubantu baseMelika kanye ne-American Academy of Pediatrics bancoma ukuthi izingane zethulwe ekudleni ngaphandle kobisi lwebele noma ifomula lezinsana cishe ezinyangeni ezi-6. Yonke ingane yehlukile. Ngaphandle kweminyaka yobudala, funa ezinye izibonakaliso ezikulungele ukudla okuqinile. Isib:

Ingane yakho:

Hlala uwedwa noma ngokusekelwa.

Amandla okulawula ikhanda nentamo.

Vula umlomo wakho lapho ukhonza ukudla.

Ukugwinya ukudla esikhundleni sokuyicindezela emhlathini.

Letha into emlonyeni wakho.

Zama ukubamba izinto ezincane, njengamathoyizi noma ukudla.

Hambisa ukudla kusuka phambi kolimi kuya emuva kolimi ukuze ugwinye.

 

Yikuphi ukudla okufanele ngizethule ingane yami kuqala?

Ingane yakho ingahle ilungele ukudla ukudla okuqinile, kepha khumbula ukuthi isidlo sokuqala sengane yakho kufanele silungele amandla akhe okudla.

Qala elula.

Qala ingane yakho nganoma yikuphi ukudla okuhlangenwe nakho okuhlangenwe nakho. Linda izinsuku ezintathu kuya kwezinhlanu phakathi kokudla okusha okusha ukuze ubone ukuthi ingane yakho inokusabela, njengokuhudula, ukuqubuka noma ukuhlanza. Ngemuva kokwethula ukudla okungenazitha eyodwa, ungawahlanganisa ukuze ukhonze.

izakhi zomzimba ezibalulekile.

I-iron ne-zinc kuyinto ebalulekile izakhi zengxenye yesibili yonyaka wokuqala wengane yakho. Lezi zinhlaka zitholakala enyameni ehlanzekile kanye nezinhlamvu ezinamahlaya okusanhlamvu eziqinile. I-Iron Esenkolweni, Inkukhu, kanye neTurkey kusiza ukufaka esikhundleni izitolo zensimbi, eziqala ukwehla ezinyangeni ezi-6 ubudala. Okusanhlamvu okugcwele, okucebile kwensimbi okusanhlamvu okufana ne-oatmeal.

Faka imifino nezithelo.

Kancane kancane angenise imifino engenazo elilodwa nezithelo ezingenalutho ngaphandle koshukela noma usawoti.

Khonza ukudla komunwe oqoshiwe.

Ngobudala ezinyangeni eziyi-8 kuye kwezingu-10, iningi lezingane lingaphatha izingxenye ezincane zokudla komunwe oqoshiwe njengokudla okuthe xaxa kokudla okuthe xaxa kokudla okuthe xaxa: tofu, okuphekwe futhi kubunjiwe.

 

Kufanele ngikulungise kanjani ukudla ingane yami ukudla?

Ekuqaleni, kulula ukuthi ingane yakho idle ukudla okubunjiwe, okubunjiwe, noma okuvinjelwe futhi kube nokuthungwa okubushelelezi kakhulu. Ingane yakho ingadinga isikhathi sokujwayela ukuthungwa okusha kokudla. Ingane yakho ingakhwehlela, ihlanze noma ikhafu. I-SMARER, Ukudla kwe-Lumpier kungenziwa kwethulwa amakhono omlomo wengane yakho.

BEqinisile ukubheka ingane yakho ngenkathi idla. Ngoba okunye ukudla kuyingozi yokujaha, lungiselela ukudla okuchithwa kalula ngamathe ngaphandle kokuhlafuna, futhi kugqugquzele ingane yakho ukuthi idle kancane ngamanani amancane ekuqaleni.

Nawa amanye amathiphu wokulungiselela ukudla:

Hlanganisa okusanhlamvu nokuhlanjululwa okuphekwe ngobisi lwebele, ifomula noma amanzi ukuwenza kube lula futhi kube lula ukuthi ingane yakho igwinye.

I-Mash noma imifino e-mash, izithelo, nokunye ukudla kuze kube bushelelezi.

Izithelo ezinzima nemifino, njengama-apula kanye izaqathi, imvamisa kudingeka ziphekwe ukuze kuhlazekekezeke noma ukuvakasha.

Pheka ukudla kuze kuthambe ngokwanele ukuze ushaye kalula ngemfoloko.

Susa wonke amafutha, isikhumba namathambo kusuka ezinkukhu, inyama kanye nenhlanzi ngaphambi kokupheka.

Sika ukudla kwe-cylindrical njengezinja ezishisayo, umvimba, kanye noshizi skewers emifushane, emincane imichilo esikhundleni sezingcezu eziyindilinga ezingabambeka emigwaqweni yakho yomoya.

 

Izeluleko Zokudla Zokudla Kwezingane

 

Khonza izithelo noma imifino kunoma iyiphi i-oda.

Akukho myalelo othile wokushintsha okuncamelayo kwengane yakho yokudla, izingane zizalwa zithanda amaswidi.

Isipuni kuphela okusanhlamvu.

Nikeza ingane yakho amathisipuni wezipuni ezi-1 ezihlanjululwe zengane ezihlanjululwe. Faka ubisi lwebele noma ifomula kwingcosana yokudla okusanhlamvu. Kuzoba mncane ekuqaleni, kepha njengoba ingane yakho iqala ukudla ukudla okuqinile okwengeziwe, ungakhulisa kancane kancane ukuvumelana ngokunciphisa inani loketshezi. Ungangezi okusanhlamvu ebhodleleni, kunengozi yokujaha.

Bheka ushukela ongeziwe nosawoti owengeziwe.

Vumela ingane yakho inambithe isimo sezulu esishisayo ngaphandle kokungeza ushukela nosawoti omningi, ngakho-ke awulimazi izinsini zengane yakho noma ugcine ukuzuza isisindo esiningi.

Ukuphakelwa okugadiwe

Njalo nikeza ingane yakho ukudla okuhlanzekile nokuphephile futhi kubhekwe ingane yakho ngesikhathi sokuphakelayo. Qiniseka ukuthi ukuthungwa kokudla okuqinile okunikezayo kufanelekile ikhono lokuphakela kwengane yakho. Gwema ukudla okungadala ukujaha.

 

LuncindweniIsitolo esithe xaxaIzidingo Zokudla Baby

Sinikezela ngemikhiqizo eminingi nensizakalo ye-OEM, wamukelekile ukuthumela uphenyo kithi


Isikhathi Sokuthumela: APR-02-2022