Lapho umntwana enezinyanga ezine ubudala, ubisi lwebele noma ubisi olune-iron-fortified kusewukudla okuyinhloko ekudleni komntwana, okungatholakala kukho zonke izakhamzimba ezidingekayo. I-American Academy of Pediatrics incoma ukuthi izingane ziqale ukuchayeka ekudleni ngaphandle kobisi lwebele noma ubisi lwebhodlela lezinsana cishe ezinyangeni eziyisi-6 ubudala. Zonke izingane zihlukile. Uma ukwazi ukusungula ingane enezinyanga ezi-4ukuncelisa inganeisimiso, kuzosiza ukwenza ukuphila kube lula uma ufuna ukuqala isimiso somntwana esinezinyanga ezi-5 noma ngisho nesimiso sezinyanga eziyisi-6 somntwana onempilo, ojabulayo!

Uma ingane yakho ibonisa izimpawu zokuzilungiselela, ungaqala ukunikeza ingane ukudla enezinyanga ezi-4 futhi wenze auhlelo lokuncelisa inganeyokwethula okuqinile. Uma ingane yakho ingabonisi lezi zimpawu-ungaqali. Linda kuze kube yilapho eselungile noma izinyanga eziyisi-6 eziqinile.

 

Zidla malini izingane ezinezinyanga ezi-3

Ukuphakela ibhodlela: Ngokuvamile ama-ounces amahlanu obisi lwefomula ngosuku, izikhathi ezicishe zibe yisithupha kuya kweziyisishiyagalombili. Ukuncelisa Ibele: Kule minyaka, ukuncelisa ibele ngokuvamile cishe njalo emahoreni amathathu noma amane, kodwa ingane ngayinye elucela ibele ingase ihluke kancane. Okuqinile ezinyangeni ezi-3 akuvunyelwe.

 

Ukuphakela izingane ukudla nini

I-American Academy of Pediatrics incoma ukuthi izingane ziqale ukuchayeka ekudleni ngaphandle kobisi lwebele noma ubisi lwebhodlela lezinsana cishe ezinyangeni eziyisi-6 ubudala. Zonke izingane zihlukile. Wazi kanjani ukuthi ingane yakho isikulungele yini ukuthola ukudla ngaphandle kobisi lwebele noma ubisi lwebhodlela losana? Ungabheka lezi zimpawu zokuthi ingane yakho isilungele ukukhula:

Ingane yakho ingahlala phansi ingasekelwa lutho.
Ingane yakho inokulawula kahle ikhanda.
Ingane yakho ivula umlomo wayo futhi incike phambili lapho iphakela ukudla

Izingane eziningi zikulungele ukuqala ukudla ukudla okuqinile phakathi kwezinyanga ezi-4 neziyisi-6 (ochwepheshe batusa ukulinda kuze kusondele izinyanga eziyisi-6 ezimweni eziningi), kodwa lapho unquma ukuthi sekuyisikhathi sokuthuthukela ekuhlukaniseni okwengeziwe, Ukuthuthuka komuntu siqu kwengane yakho nakanjani kuwukudla okubaluleke kakhulu. .

 

6 Uhlelo lokuncelisa ingane emlonyeni

At 6 izinyangayobudala, omama abaningi bathola ukuthi isimiso sezinsuku ezi-5 zokudla kanye nezinsuku ezingu-2-3 zokulala zifanelekile kuleli qembu lobudala. Ingane yakho ingase ivuke izikhathi ezi-1 noma ezi-2 ebusuku ukuze inceliswe.

 

Amathiphu Ohlelo lokuncelisa olunezinyanga eziyisi-6 ngokuqinile kanye nokuncelisa ibele

Zama ukugcina izikhathi zokuncelisa ezivamile ngesikhathi sokuncelisa kanye nokuncelisa okuqinile.

Qala ngokuncelisa ibele noma ukuncelisa ubisi lwebhodlela, bese wethula inani elincane lokudla okuqinile.

Khumbula ukuthatha isikhathi sakho futhi ungayiphoqi ingane yakho ukuthi idle okuqinile.

Bayeke badle ngokuthanda kwabo.

Nikeza ngokudla okusha ngesikhathi esisodwa ukuze kube lula ukubona noma yikuphi ukudla okungakuphathi kahle ingane yakho.

Ungafaki ushukela noma usawoti, okungase kubangele izinkinga zempilo esikhathini esizayo.

Ukudla okuyisishiyagalombili okuvamile okungezwani nomzimba ubisi, amaqanda, inhlanzi, i-shellfish, amantongomane, amakinati, ukolweni nobhontshisi wesoya. Ngokuvamile, akudingekile ukuba ubambezele ukwethulwa kwalokhu kudla enganeni yakho, kodwa uma unomlando womndeni wakho wokungezwani komzimba nokudla okuthile, sicela uxoxe nodokotela wengane yakho noma unesi ukuthi yini okufanele uyenzele ingane yakho.

 

Yini okufanele uyidlise ingane kuqala

Ekuqaleni, ingane yakho ingase idle ukudla okugayiwe, okugayiwe, noma okuhlungiwe futhi okubushelelezi. Ingane yakho ingase idinge isikhathi sokujwayela indlela entsha yokudla. Ingane yakho ingase ikhwehlele, isicanucanu, noma ikhafule. Njengoba amakhono omntwana omlomo ekhula, kwethulwa ukudla okujiyile futhi okuyincishana.

Okunye ukudla kuyizingozi ezingase ziminyanise, ngakho-ke kubaluleke kakhulu ukupha ingane yakho ukudla okufanele ukukhula kwayo. Ukuze uvimbele ukuminyanisa, lungisa ukudla okuncibilika kalula ngamathe futhi okungadingi ukuhlafuna. Yipha ukudla okuncane futhi ukhuthaze ingane yakho ukuthi idle kancane. Njalo bheka ingane yakho ngenkathi idla.

 

Isifinyezo Sokugcina

Zonke izingane zihlukile, ngakho uhlelo lokuncelisa ingane ngayinye nalo luhlukile. Uma okuthile kungasebenzi, ungesabi ukuzijwayeza ukuze uvumelane nawe nengane yakho. Into ebaluleke kakhulu ukukhula okunempilo nokujabulisayo kwengane !