Iluphi uhlelo oluhle kakhulu lokuphakela izingane ezisanda kuzalwa u-l Melikey

Ingxenye yokudla kwengane yakho ingaba umthombo wemibuzo eminingi nezinkathazo zakho. Kufanele ingane yakho idle kangaki? Mangaki ama-ounces ngokuphakela ngakunye? Kwaqala nini ukwethulwa ukudla okuqinile? Izimpendulo nezeluleko kulokhuukuncelisa ingane imibuzo izonikezwa esihlokweni.

Luyini Uhlelo Lokuncelisa Ingane?

Njengoba ingane yakho ikhula, izidingo zokudla zengane yakho nazo ziyashintsha. Kusukela ekunceliseni ibele kuya ekuqalisweni kokudla okuqinile, imvamisa yansuku zonke nezikhathi ezingcono kakhulu ziyarekhodwa futhi zenziwa ishejuli yokulawula ukudla kwengane yakho usuku lonke ukuze izinto zibe lula futhi zibe njalo.

Landela ukuhola kwengane yakho esikhundleni sokuzama ukunamathela esimisweni esiqinile esisekelwe esikhathini. Njengoba ingane yakho ingakwazi ukusho ukuthi "Ngilambile," udinga ukufunda ukubheka izinkomba mayelana nokuthi uzodla nini. Lokhu kungase kuhlanganise:

ngincike ebeleni noma ebhodleleni lakho
ukumunca izandla noma iminwe
Vula umlomo wakho, ukhiphe ulimi lwakho, noma ugobe izindebe zakho
yenza umsindo
Ukukhala nakho kuwuphawu lwendlala. Kodwa-ke, uma ulinda kuze kube yilapho ingane yakho ithukuthele kakhulu ukuze uyifunze, kungaba nzima ukuyithulisa.

Ubudala	Ama-ounces ngokudla ngakunye	Ukudla okuqinile
Kufika emavikini angu-2 empilo	.5 oz. ezinsukwini zokuqala, bese kuba ngu-1-3 oz.	No
2 amaviki kuya 2 izinyanga	2–4 oz.	No
2-4 izinyanga	4-6 oz.	No
Izinyanga ezi-4-6	4-8 oz.	Kungenzeka, uma ingane yakho ikwazi ukuphakamisa ikhanda layo futhi okungenani amakhilogremu angu-13. Kodwa awudingi ukwethula ukudla okuqinile okwamanje.
6-12 izinyanga	8 oz.	Yebo. Qala ngokudla okuthambile, okufana nokusanhlamvu okusanhlamvu kanye nemifino ehlanzekile, inyama, nezithelo, uthuthukele ekudleni okugayiwe nokuqotshwe kahle ngomunwe. Nika ingane yakho ukudla okusha ngesikhathi. Qhubeka nokungezelela ngokuncelisa ibele noma ifomula.

Kufanele Uyondle Kangaki Umntwana Wakho?

Izingane ezincela ibele zidla kaningi kunezingane ezincela ibhodlela. Lokhu kungenxa yokuthi ubisi lwebele lugayeka kalula futhi luphuma ngokushesha esiswini kunobisi lwefomula.
Eqinisweni, kufanele uqale ukuncelisa ibele lingakapheli ihora eli-1 ingane yakho izelwe futhi unikeze cishe ukuphakelwa okungu-8 kuya kweziyi-12 ngosuku emasontweni ambalwa okuqala okuphila. Njengoba ingane yakho ikhula futhi nobisi lwakho lwebele lukhula, ingane yakho izokwazi ukudla ubisi lwebele olwengeziwe ekunceliseni okukodwa ngesikhathi esincane. Lapho ingane yakho inamaviki angu-4 kuya kwangu-8 ubudala, ingase iqale ukuncelisa izikhathi ezingu-7 kuya kweziyi-9 ngosuku.

Uma bephuza ubisi lwebhodlela, ingane yakho ingase idinge ibhodlela njalo emahoreni amabili kuya kwamathathu ekuqaleni. Njengoba ingane yakho ikhula, kufanele ikwazi ukuhamba amahora angu-3 kuya kwangu-4 ingadlile. Lapho ingane yakho ikhula ngokushesha, imvamisa yokondla kwayo esigabeni ngasinye iba iphethini ebikezelwayo.
Izinyanga ezi-1 kuye kwezingu-3: Ingane yakho izodla izikhathi ezingu-7 kuya kweziyisi-9 njalo emahoreni angu-24.
Izinyanga ezi-3: Yondla izikhathi eziyisi-6 kuye kweziyisi-8 emahoreni angama-24.
Izinyanga eziyisi-6: Ingane yakho izodla izikhathi eziyisi-6 ngosuku.
Izinyanga eziyi-12: Ubuhlengikazi bungancishiswa bube izikhathi ezi-4 ngosuku. Ukwethula okuqinile lapho enezinyanga eziyisi-6 ubudala kusiza ukuhlangabezana nezidingo ezengeziwe zokudla okunomsoco wengane yakho.
Le modeli empeleni imayelana nokulungisa izinga lokukhula kwengane yakho kanye nezidingo zokudla eziqondile. Akuwona ukulawulwa kwesikhathi okuqinile nokuphelele.

Kufanele Uyondle Kangakanani Ingane Yakho?

Nakuba kuneziqondiso ezijwayelekile zokuthi ingane yakho kufanele idle malini ekunceliseni ngakunye, into esemqoka ukusho ukuthi kungakanani ukondla okusekelwe ezingeni lokukhula komntwana wakho kanye nemikhuba yokudla.

Osanda kuzalwa kuya ezinyangeni ezi-2. Ezinsukwini ezimbalwa zokuqala zokuphila, ingane yakho ingase idinge kuphela uhhafu wekhilogremu yobisi noma ubisi lwebhodlela ekunceleni ngakunye. Lokhu kuzokhuphuka ngokushesha kube ama-ounces angu-1 noma ama-2. Lapho sebenamaviki ama-2 ubudala, kufanele babe sebedla ama-ounces ama-2 noma ama-3 ngesikhathi.
2-4 izinyanga. Kule minyaka, ingane yakho kufanele iphuze cishe ama-ounces angu-4 kuya kwangu-5 ngokudla ngakunye.
4-6 izinyanga. Ezinyangeni ezi-4, ingane yakho kufanele iphuze ama-ounces angu-4 kuya kwangu-6 ngokuncelisa ngakunye. Ngesikhathi ingane yakho inezinyanga eziyisi-6 ubudala, ingase iphuze ama-ounces angu-8 ngokuncelisa ngakunye.

Khumbula ukubuka isisindo somntwana wakho sishintsha, njengoba ukwanda kokuncelisa ngokuvamile kuhambisana nokukhuluphala, okuyinto evamile ukuba ingane yakho ikhule kahle.

Ukuqala Nini Ama-Solids

Uma uncelisa, i-American Academy of Pediatrics (AAP) itusa ukuncelisa ibele yedwa kuze kube yilapho ingane yakho inezinyanga eziyisi-6 ubudala. Izingane eziningi sezikulungele ukudla ukudla okuqinile kule minyaka futhi ziqaleukulumula okuholwa yingane.

Nansi indlela yokwazi ukuthi ingane yakho isikulungele yini ukudla ukudla okuqinile:

Bangakwazi ukuphakamisa amakhanda abo futhi bagcine ikhanda labo liqinile lapho behlezi esihlalweni esiphakeme noma esinye isihlalo sosana.
Bavula imilomo yabo ukuze bathole ukudla noma bafinyelele kukho.
Bafaka izandla zabo noma amathoyizi emlonyeni wabo.
banokulawula kahle kwekhanda
Babonakala benesithakazelo kulokho okudlayo
Isisindo sabo sokuzalwa siphindwe kabili safinyelela okungenani amakhilogremu angu-13.

Uma uqala ukudla kuqala, ukuhleleka kokudla akusho lutho. Okuwukuphela komthetho wangempela: namathela ekudleni okukodwa izinsuku ezi-3 kuya kwezi-5 ngaphambi kokunikela ngokunye. Uma unokungezwani komzimba, uzokwazi ukuthi yikuphi ukudla okukubangelayo.