Yiluphi uhlelo lokudla olungcono kakhulu lwezingane ezisanda kuzalwa uMelikey

Ingxenye yokudla kwengane yakho ingaba ngumthombo wemibuzo yakho eminingi nokukhathazeka kwakho. Kufanele kudliwe kangaki ingane yakho? Mangaki ama-ouncer ngokukhonza ngakunye? Ukudla okuqinile kwaqala nini kwethulwa nini? Izimpendulo nezeluleko zalokhuUkudla kwengane Imibuzo izonikezwa esihlokweni.

Luyini uhlelo lokudla lwengane?

Njengoba ingane yakho iba mdala, izidingo zokudla zengane yakho nazo ziyashintsha. Ukusuka ekunceliseni ibele ukwethulwa kokudla okuqinile, imvamisa yansuku zonke nezikhathi ezinhle kakhulu ziyaqoshwa futhi zenziwe esimisweni sokuphatha ukudla kwengane yakho usuku lonke ukwenza izinto zibe lula futhi zivame kakhulu.

Landela ukuhola kwengane yakho esikhundleni sokuzama ukunamathela ohlelweni olususelwa kwisikhathi. Njengoba ingane yakho ayikwazi ukusho ukuthi "ngilambile," udinga ukufunda ukubheka izinkomba zokuthi uzodla nini. Lokhu kungafaka:

ukuncika esifubeni sakho noma ebhodleleni
ukuncela izandla noma iminwe yabo
Vula umlomo wakho, unamathisele ulimi lwakho, noma uhlele izindebe zakho
yenza impikiswano
Ukukhala nakho kuwuphawu lwendlala. Kodwa-ke, uma ulinda kuze kube yilapho ingane yakho icasukile ukuyondla, kungaba nzima ukubathobisa umoya.

Iminyaka	Okondlayo ngokudla ngakunye	Ukudla okuqinile
Kufika kumaviki ama-2 okuphila	.5 oz. Ezinsukwini zokuqala, ke u-1-3 oz.	No
2 amaviki kuya ezinyangeni ezi-2	2-4 oz.	No
Izinyanga ezi-2-4	4-6 oz.	No
Izinyanga ezi-4-6	4-8 oz.	Kungenzeka, uma ingane yakho ingabamba ikhanda labo futhi okungenani ngamaphawundi ayi-13. Kepha awudingi ukwethula ukudla okuqinile okwamanje.
Izinyanga eziyi-6 ukuya kwa-12	8 Oz.	Yebo. Qala ngokudla okuthambile, okufana namabele okusanhlamvu owodwa nemifino ehlanzekile, inyama nezithelo, kuthuthuka ekudleni ebunjiwe ngomunwe. Nikeza ingane yakho ukudla okusha ngasikhathi. Qhubeka nesengeze nge-boed yebele noma ngefomula.

Kufanele ukondle kangaki ingane yakho?

Izinsana ezincelise zidla kaningi kunezinsana ezifunwe ngamabhodlela. Lokhu kungenxa yokuthi ubisi lwebele luyagaywa kalula futhi luthumele kusuka esiswini ngokushesha kunobisi lwefomula.
Eqinisweni, kufanele uqale ukuncelisa ibele kungakapheli ihora eli-1 ukuzalwa kwengane yakho futhi unikeze ngezindlela ezingaba ngu-8 kuya ku-12 ngosuku amasonto okuqala okuphila. Njengoba ingane yakho ikhula futhi ingane yakho yobisi yebele iyanda, ingane yakho izokwazi ukusebenzisa ubisi lwebele oluningi ekudleni okukodwa ngesikhathi esincane. Lapho ingane yakho ingamaviki ama-4 kuye kwayi-8 ubudala, bangaqala ukuncelisa amahlandla ayisikhombisa kuya kwayi-9 ngosuku.

Uma ziphuza ifomula, ingane yakho ingadinga ibhodlela njalo emahoreni ama-2 kuya kwayi-3 ekuqaleni. Njengoba ingane yakho ikhula, kufanele ikwazi ukuya emahoreni ama-3 kuye kwangama-4 ngaphandle kokudla. Lapho ingane yakho ikhula ngokushesha, imvamisa yakhe yokudla esigabeni ngasinye iba yiphethini elibonakalayo.
Izinyanga eziyi-1 kuye kwezingu-3: Ingane yakho izokondla amahlandla ayi-7 kuye kwayi-9 njalo emahoreni angama-24.
Izinyanga ezi-3: Yondla amahlandla ayi-6 kuye kwezingu-8 ngamahora angama-24.
Izinyanga eziyi-6: Ingane yakho izodla izikhathi ezingaba ngu-6 ngosuku.
Izinyanga eziyi-12: Abahlengikazi bangancishiswa baba izikhathi ezi-4 ngosuku. Kwethulwa ama-solids cishe ezinyangeni ezi-6 ubudala kusiza ukufeza izidingo ezengeziwe zokudla okunempilo zengane yakho.
Le modeli empeleni imayelana nokuvumelana nezinga lokukhula kwengane yakho kanye nezidingo eziqondile zokudla. Hhayi ukulawula okuqinile futhi okuphelele isikhathi.

Kufanele ukondle ingane yakho malini?

Ngenkathi kunezinkombandlela ezijwayelekile zokuthi ingane yakho kufanele idle kanjani ekondweni ngakunye, into esemqoka ukutshela ukuthi kudla okungakanani ngezinga lokukhula kwengane yakho kanye nemikhuba yokudla.

Ezisanda kuzalwa ezinyangeni ezi-2. Ngezinsuku ezimbalwa zokuqala zokuphila, ingane yakho ingadinga kuphela uhhafu wobisi noma ifomula ekudleni ngakunye. Lokhu kuzokhuphuka ngokushesha ku-1 noma ama-2 ama-ounces. Ngesikhathi bangamaviki ama-2, kufanele badle ama-ounces ama-2 noma ama-3 ngasikhathi.
Izinyanga ezi-2-4. Ngalesi sikhathi, ingane yakho kufanele iphuze ama-ounces acishe abe ngu-4 kuya kwayi-5 ngokudla ngakunye.
Izinyanga ezi-4-6. Ezinyangeni ezi-4, ingane yakho kufanele iphuze amakhilogremu amane kuya kwayi-6 ngokudla ngakunye. Ngesikhathi ingane yakho izinyanga eziyisithupha ubudala, kungenzeka ukuthi baphuza ama-ounces afinyelela kwayi-8 ngokudla ngakunye.

Khumbula ukubuka ushintsho lwesisindo sengane yakho, njengoba ukwanda kwanda kuvame ukuhambisana nokuzuza kwesisindo, okujwayelekile ukuthi ingane yakho ikhule kahle.

Ungaqala nini ama-solids

Uma uncelisa ibele, i-American Academy of Pediatrics (AAAP) incoma ukuncelisa ibele yedwa kuze kube yilapho ingane yakho inezinyanga eziyisithupha. Izingane eziningi zilungele ukudla ukudla okuqinile ngalonyaka bese ziqalaukulunyulwa kwengane.

Nakhu ukuthi ungayisho kanjani uma ingane yakho isilungele ukudla ukudla okuqinile:

Bangakwazi ukubamba amakhanda abo phezulu futhi bagcina ikhanda labo liqinile lapho behlala esihlalweni esiphakeme noma esihlalweni sezingane.
Bavula imilomo yabo ukuthola ukudla noma ukufinyelela kuyo.
Babeka izandla noma amathoyizi abo emilonyeni yabo.
banokulawulwa okuhle kwekhanda
Zibonakala zinentshisekelo kulokho okudlayo
Isisindo sabo sokuzalwa siphindwe kabili ku-13 amakhilogremu.

Uma uqala ukudla kuqala, ukuhleleka kokudla akunandaba. Ukuphela komthetho wangempela: Namathela kokunye ukudla izinsuku ezintathu kuya kwezi-5 ngaphambi kokunikeza enye. Uma unokusabela komzimba, uzokwazi ukuthi yikuphi ukudla okukubangela.