Konke ukutya okunikwa iintsana kufuna imilinganiselo eyahlukeneyo, kuxhomekeke kubunzima, umdla kunye nobudala. Ngethamsanqa, ukunikela ingqalelo kwishedyuli yokutya yomntwana wakho yemihla ngemihla kunokunceda ukunciphisa uqikelelo oluthile.Ngokulandela ishedyuli yokondla, unokukwazi ukunqanda ukucaphuka okuhambelana nendlala. Ingaba umntwana wakho usana olusanda kuzalwa, oluneenyanga ezi-6 ubudala, okanye oneminyaka eli-1 ubudala, funda ukuze ufunde ukwenza ishedyuli yokondla kwaye uyilungelelanise ukuze ihambelane neemfuno zomntwana wakho njengoko ekhula kwaye ekhula.
Siqulunqe zonke iinkcukacha ezithe vetshe kwitshathi yokondliwa komntwana, kubandakanywa amaxesha amaninzi ayimfuneko kunye nolwazi lwenxalenye yokondliwa komntwana. Ukongeza, inokukunceda ukuba unikele ingqalelo kwiimfuno zomntwana wakho, ukuze ukwazi ukugxila kwixesha lakhe endaweni yewotshi.
IShedyuli yokutyisa abantwana abasanda kuzalwa abancancisa ibele kunye neFomula
Ukususela ekuzalweni komntwana, waqala ukukhula ngesantya esimangalisayo. Ukuze ukhuthaze ukukhula kwakhe kwaye umgcine ezele, lungiselela ukuncelisa rhoqo kwiiyure ezimbini ukuya kwezintathu.Ngexesha eneveki ubudala, umntwana wakho omncinci unokuqala ukuthatha i-naps ixesha elide, okukuvumela ukuba ube nexesha elingakumbi phakathi kokutyisa. Ukuba ulele, unako ukugcina umntwana wakhoishedyuli yokondlangokuyivusa ngobunono xa ifuna ukutyiswa.
Iimveku ezisanda kuzalwa ezityiswa ubisi olungumgubo zifuna malunga neeounce ezi-2 ukuya kwezi-3 (60 – 90 ml) zobisi olungumgubo ngexesha ngalinye. Xa kuthelekiswa neentsana ezincanciswayo, iintsana ezisebhotileni zinokufunxa ngakumbi xa zincanciswa. Oku kukuvumela ukuba ugcine ukutya malunga neeyure ezintathu ukuya kwezine ngaphandle.Xa umntwana wakho efikelela kwinyanga e-1 ubudala, ufuna ubuncinane ii-ounces ezi-4 kwisondlo ngasinye ukuze afumane izondlo azidingayo. Ngokuhamba kwexesha, isicwangciso sokutyisa komntwana wakho osanda kuzalwa siya kuqikelelwa ngakumbi, kwaye kuya kufuneka uhlengahlengise isixa sobisi olungumgubo njengoko lukhula.
IShedyuli yeNyanga ezi-3 ubudala
Kwiinyanga ezi-3 ubudala, umntwana wakho uyasebenza ngakumbi, uqala ukunciphisa ukuncelisa, kwaye unokulala ixesha elide ebusuku.Yandisa umthamo wefomula ukuya malunga nee-ounces ezi-5 ngokutya.
Yondla ubisi olungumgubo losana lwakho amaxesha amathandathu ukuya kwasibhozo ngemini
Guqula ubungakanani okanye isimbo sei-pacifier yomntwanakwibhotile yomntwana ukwenzela ukuba kube lula kuye ukusela ebhotileni.
Ukutya okuqinileyo: Kude kubonise zonke iimpawu zokulungela.
Iingcamango zokunceda ukulungiselela umntwana wakho ukutya okuqinileyo:
Ngexesha lokutya, yiza nosana lwakho etafileni. Sondeza umntwana wakho kufutshane netafile ngexesha lokutya kwaye, ukuba uyathanda, hlala ethangeni lakho ngexesha lokutya. Bavumele bajoje ukutya neziselo, babukele uzisa ukutya emlonyeni wabo, kwaye bathethe ngokutya. Usana lwakho lusenokubonakalisa umdla wokungcamla oko ukutyayo. Ukuba ugqirha womntwana wakho ukunika ukukhanya okuluhlaza, unokucinga ukwabelana ngeencasa ezincinci zokutya okutsha ukuze umntwana wakho akhothe. Kuphephe ukutya okuninzi okanye ukutya okufuna ukuhlafunwa—kule minyaka, khetha iincasa ezincinci eziginywa lula ngamathe.
Umdlalo womgangatho: Kule minyaka, kubalulekile ukunika umntwana wakho ixesha elininzi lomgangatho wokwakha amandla abo angundoqo kwaye uwalungiselele ukuhlala. Nika umntwana wakho ithuba lokudlala emqolo, ecaleni kunye nesisu. Ukuxhoma iithoyi phezu kweentloko zeentsana ukukhuthaza ukufikelela nokubamba imisebenzi; oku kubavumela ukuba baziqhelanise nokusebenzisa iingalo nezandla zabo ukulungiselela ukubamba ukutya.
Vumela usana lwakho lubukele, lunukise kwaye luve ukutya kulungiselelwa usana olukwisitulo esikhuselekileyo, esiphathwayo okanye kumgangatho wekhitshi. Chaza ukutya okulungiselelayo ukuze umntwana wakho eve amagama achaza ukutya (kushushu, kuyabanda, kumuncu, kuswiti, kunetyuwa).
IShedyuli yeNyanga ezi-6 eziDala
Injongo kukutyisa iintsana ii-ounces ezingaphezu kwama-32 obisi olungumgubo ngosuku. Xa bencancisa, kufuneka batye ii-ounces ezi-4 ukuya kwezisi-8 ngokutya. Kuba iintsana zisafumana uninzi lweekhalori zazo kulwelo, izinto eziqinileyo zisongezelelo kuphela kweli nqanaba, kwaye ubisi lwebele okanye ubisi olungumgubo lusengowona mthombo ubalulekileyo wesondlo kwiintsana.
Qhubeka usongeza malunga nee-ounces ezingama-32 zobisi lwebele okanye ubisi olungumgubo kwisicwangciso sokondla umntwana wakho oneenyanga ezi-6 amaxesha amathathu ukuya kwezi-5 ngosuku ukuqinisekisa ukuba umntwana wakho ufumana iivithamini kunye neeminerali eziyimfuneko.
Ukutya okuqinileyo: ukutya oku-1 ukuya kwe-2
Usana lwakho lusenokutyiswa ibhotile amaxesha amathandathu ukuya kwasibhozo ngemini, kwaye uninzi lusasela ibhotile enye okanye ngaphezulu ebusuku. Ukuba umntwana wakho uthatha ngaphezulu okanye ngaphantsi kwesi sixa seebhotile kwaye ukhula kakuhle, ukuchama kunye nokuhlambalaza njengoko kulindelwe, kwaye ukhula ngokubanzi ngokunempilo, ngoko mhlawumbi uyondla umntwana wakho umlinganiselo ofanelekileyo weebhotile. Kwanasemva kokuba wongeze ukutya okuqinileyo okutsha, umntwana wakho akufanele anciphise inani leebhotile azithathayo. Xa ukutya okuqinileyo kuqala kuqalwa, ubisi lwebele/ubisi lwebele okanye ubisi olungumgubo kufuneka lube sesona siseko sesondlo somntwana.
Iinyanga ezisi-7 ukuya kwezisi-9 iShedyuli yokondla
Iinyanga ezisixhenxe ukuya kwezilithoba lixesha elilungileyo lokongeza iindidi ezininzi kunye nezixa zokutya okuqinileyo kukutya komntwana wakho. Unokufuna ukutya okuncinci imini ngoku-malunga nezihlandlo ezine ukuya kwezihlanu.
Kule nqanaba, kucetyiswa ukuba usebenzise inyama ye-puree, i-puree yemifuno kunye ne-frue puree. Yazisa ezi flavour zitsha kumntwana wakho njenge-puree yecandelo elinye, kwaye ngokuthe ngcembe wongeze indibaniselwano kwisidlo sakhe.
Umntwana wakho usenokuqalisa ngokuthe ngcembe ukuyeka ukusebenzisa ubisi lwebele okanye ubisi olungumgubo ngenxa yokuba umzimba wakhe okhulayo ufuna ukutya okuqinileyo ukuze ondle.
Nceda uqaphele ukuba iintso ezikhulayo zomntwana azikwazi ukunyamezela ityuwa eninzi. Kunconywa ukuba iintsana zidle ubuninzi be-1 gram yetyuwa ngosuku, enye yesithandathu yobuninzi bemihla ngemihla yabantu abadala. Ukuze uhlale kuluhlu olukhuselekileyo, nceda ukuphephe ukufaka ityuwa kuko nakuphi na ukutya okanye ukutya okulungiselela usana lwakho, kwaye ungaluniki ukutya okugayiweyo okudla ngokuba netyuwa eninzi.
Ukutya okuqinileyo: izidlo ezi-2
Usana lwakho lusenokutyiswa ibhotile kahlanu ukuya kasibhozo ngemini, kwaye uninzi lusasela ibhotile enye okanye ngaphezulu ebusuku. Kule minyaka yobudala, ezinye iintsana zinokuziva zizithembile xa zisitya ukutya okuqinileyo, kodwa ubisi lwebele kunye nobisi olungumgubo kufuneka lube ngowona mthombo wesondlo wosana. Nangona usana lwakho lusenokusela amanzi amancinci, akufanele ubone ukwehla okukhulu ekuncanciseni; ezinye iintsana azilutshintshi tu ubisi lwazo. Ukuba ubona ukwehla kobunzima obukhulu, cinga ukunciphisa ukutya okuqinileyo. Ubisi lwebele okanye ubisi olungumgubo lusabalulekile kule minyaka kwaye ukulunyulwa kufuneka kucothe.
IShedyuli ye-10 ukuya kwiinyanga ezili-12 ubudala
Iintsana ezineenyanga ezilishumi ubudala zidla ngokuthatha ubisi lwebele okanye indibaniselwano yobisi olungumgubo kunye nezinto eziqinileyo. Nika amaqhekeza amancinci enkukhu, iziqhamo ezithambileyo okanye imifuno; ukutya okuziinkozo, ipasta okanye isonka; amaqanda aqhutyiweyo okanye iyogathi. Qiniseka ukuba uyakuphepha ukubonelela ngokutya okuyingozi ekufuthaniseleni, okufana neediliya, amandongomane, neepopcorn.
Ukubonelela ngezidlo ezithathu ngosuku lokutya okuqinileyo kunye nobisi lwebele okanye ubisi olungumgubo olusasazwa ku-4 ukuncancisa okanyeukutya kweebhotile. Qhubeka unikezela ngobisi lwebele okanye ubisi olungumgubo kwiikomityi ezivulekileyo okanye iikomityi ze-sippy, kwaye uziqhelanise nokutshintshana phakathi kokuvula kunyeiikomityi ezimanzi.
Ukutya okuqinileyo: izidlo ezi-3
Injongo yokunikezela ngezidlo eziqinileyo ezithathu ngosuku kunye nobisi lwebele okanye ubisi olungumgubo, zahlulwe zibe zizidlo ezine okanye ngaphezulu zebhotile. Kwiintsana ezithanda ukutya kwasekuseni, unokufumanisa ukuba unokuqalisa ukunciphisa ibhotile yokuqala yosuku (okanye uyiyeke ngokupheleleyo kwaye uye ngqo kwisidlo sakusasa ngokukhawuleza ukuba umntwana wakho avuke).
Ukuba usana lwakho alubonakali luzilambele izinto eziqinileyo, lusondela kwiinyanga ezili-12 ubudala, luya lutyeba, kwaye lusempilweni entle, cinga ngokucutha kancinci ubisi lwebele okanye ubisi olungumgubo kwibhotile nganye okanye uyeke ukuncancisa ngebhotile. Njengamaxesha onke, xoxa ngeshedyuli yomntwana wakho kunye nodokotela wabantwana okanye umboneleli wezempilo.
Ndazi njani ukuba umntwana wam ulambile?
Kubantwana abazalwa ngaphambi kwexesha okanye abaneemeko ezithile zonyango, kungcono ukuba ulandele iingcebiso zogqirha wakho wabantwana ngokutya rhoqo. Kodwa kwiintsana ezininzi ezinempilo epheleleyo, abazali banokujonga kusana ngeempawu zendlala kunewotshi. Oku kubizwa ngokuba yimfuno yokutya okanye ukutyisa okuphendulayo.
indlala
Iintsana ezilambileyo zihlala zikhala. Kodwa kungcono ukujonga iimpawu zokulamba ngaphambi kokuba iintsana ziqalise ukukhala, ezibonisa ukuba zilambile kwaye zinokwenza kube nzima ukuba zihlale phantsi ukuze zitye.
Ezinye iimpawu eziqhelekileyo zokulamba kubantwana:
> khotha imilebe
> Ukukhupha ulwimi
>Ukutya ukutya (ukuhambisa umhlathi nomlomo okanye intloko ukufumana ibele)
>Beka izandla zakho emlonyeni wakho ngokuphindaphindiweyo
> vula umlomo
> khetha
> hlamba yonke into
Nangona kunjalo, kubalulekile ukuqonda ukuba rhoqo xa umntwana wakho ekhala okanye edonsa, akukhona ukuba ulambile. Iintsana zincanca kungekuphela nje ukulamba kodwa nokuthuthuzela. Kusenokuba nzima ukuba abazali bawuchaze umahluko ekuqaleni. Ngamanye amaxesha, umntwana wakho ufuna nje ukwanga okanye utshintsho.
Izikhokelo ngokubanzi malunga nokondla usana
Khumbula, zonke iintsana zahlukile. Abanye abantu bakhetha ukutya i-snack rhoqo, ngelixa abanye basela amanzi amaninzi ngexesha elinye kwaye bahambe ixesha elide phakathi kokutyisa. Iintsana zinezisu ezilingana namaqanda, ngoko ke ziyakwazi ukunyamezela ukutyiswa okuncinci, okuqhelekileyo ngakumbi. Nangona kunjalo, njengoko uninzi lweentsana lukhula kwaye izisu zabo zinokubamba ubisi oluninzi, zisela amanzi amaninzi kwaye zihamba ixesha elide phakathi kokutyisa.
Melikey Siliconengumvelisi wemveliso ye-silicone yokutya. Thinaisitya esikhulu se-silicone,ipleyiti ye-silicone yehoseyile, ikomityi ye-silicone ethengiswayo, i-wholesale ye-silicone icephe kunye nefolokhwe iseti, njl. Sizibophelele ekuboneleleni ngeemveliso zokondla abantwana ezikumgangatho ophezulu.
Siyaxhasaiimveliso zomntwana ze-silicone, nokuba kuyilo lwemveliso, umbala, uphawu, ubungakanani, iqela lethu loyilo lobuchwephesha liya kubonelela ngeengcebiso ngokuhambelana neendlela zentengiso ngokweemfuno zakho kwaye uqonde izimvo zakho.
Abantu Baphinde Babuze
Ngokwesiqhelo ii-ounces ezintlanu zobisi olungumgubo ngosuku, malunga namaxesha amathandathu ukuya kwasibhozo. Ukuncancisa: Kule minyaka yobudala, ukuncancisa ngokuqhelekileyo malunga neeyure ezintathu okanye ezine, kodwa usana ngalunye oluncancisayo lunokwahluka kancinane. Izinto eziqinileyo kwiinyanga ezi-3 azivumelekanga.
IAmerican Academy of Pediatrics icebisa ukuba abantwana baqale ukuchanabeka ekutyeni ngaphandle kobisi lwebele okanye ubisi olungumgubo lweentsana malunga neenyanga ezi-6 ubudala. Wonke umntwana wahlukile.
Umntwana wakho unokutya kancinci ngoku, njengoko ekwazi ukutya okuninzi ngexesha elinye. Nika umntwana wakho oneminyaka e-1 malunga nezidlo ezithathu kwaye malunga namashwamshwam amabini okanye amathathu ngosuku.
Umntwana wakho usenokuba sele ekulungeleukutya ukutya okuqinileyo, kodwa khumbula ukuba isidlo sokuqala somntwana wakho simele silungele ukukwazi kwakhe ukutya. Qala ngokulula.Izondlo ezibalulekileyo. Yongeza imifuno kunye neziqhamo.Khonza ukutya ngomnwe onqunqiweyo.
Kwanabantwana abazalwa ngaphambi kwexesha banokuziva belele kwaye basenokungatyi ngokwaneleyo kwiiveki ezimbalwa zokuqala. Kufuneka zijongwe kakhulu ukuqinisekisa ukuba ziyakhula ecaleni kwegophe lokukhula. Ukuba umntwana wakho unenkathazo yokufumana ubunzima, musa ukulinda ixesha elide phakathi kokutya, nokuba oko kuthetha ukuvusa umntwana wakho.
Qiniseka ukuba uxoxa nogqirha wakho wabantwana ukuba kangaphi kwaye ulondle kangakanani usana lwakho, okanye ukuba unemibuzo okanye iinkxalabo malunga nempilo yomntwana wakho kunye nesondlo.
Sinikezela ngeemveliso ezininzi kunye nenkonzo ye-OEM, wamkelekile ukuthumela umbuzo kuthi
Ixesha lokuposa: Jul-20-2021