UkunikaUsana lokuqala lokutyaUkutya okuqinileyo kubalulekile. Nantsi into ekufuneka uyazi ngaphambi kokuba umntwana wakho athathe ukuluma kwakhe okokuqala.

 

Xa abantwana beqala empumalanga kuqala?

Isikhokelo sokutya kubantu baseMelika kunye neZiko leMfundo laseMelika le-Peeddiatrics licebisa ukuba abantwana baziswe ekutyani kwe-full okanye ifomula yesana malunga neenyanga ezi-6 ubudala. Wonke umntwana wahlukile. Ngaphandle kweminyaka yobudala, jonga ezinye iimpawu umntwana wakho alungele ukutya okuqinileyo. Umz:

Umntwana wakho:

Hlala wedwa okanye ngenkxaso.

Ukukwazi ukulawula intloko nentamo.

Vula umlomo wakho xa ukhonza ukutya.

Iginya ukutya endaweni yokutyhala kumhlathi.

Yiza nomlomo wakho.

Zama ukubamba izinto ezincinci, ezinje ngeethoyi okanye ukutya.

Hambisa ukutya ukusuka ngaphambili kolwimi ngasemva kolwimi ukuginya.

 

Kufanele ukuba ukutya endimele ndizise umntwana wam kuqala?

Umntwana wakho unokulungela ukutya ukutya okuqinileyo, kodwa hlala ukhumbula ukuba isidlo sabantwana sakho sokuqala kufuneka silungele ukukwazi ukutya.

Qala ngokulula.

Qalisa umntwana wakho kunye nakuphi na ukutya okususwayo, ukutya okukodwa. Linda iintsuku ezintathu ukuya kwezintlanu phakathi kokutya okutsha kwikhaya ukubona ukuba umntwana wakho unendlela awasabela ngayo, enjengokubhabha, ukungxama, okanye ukugabha. Emva kokwazisa ukutya okungamathako, unokudibanisa ukuze ukhonze.

Izondlo ezibalulekileyo.

I-Iron kunye ne-zinc zizondlo zesondlo kwisiqingatha sesibini sonyaka wokuqala womntwana wakho. Ezi zesondlo zifumaneka kwinyama ecocekileyo kunye neenkozo ezinqatyisiweyo zensimbi. Intsimbi yenyama yenyama yenkomo, inkukhu, kunye neTurkey ziyanceda ukufaka indawo yentsimbi, eqala ukunciphisa iinyanga ezi-6 ubudala. Ingqolowa yengqolowa, i-iron-etyebileyo yosana njenge-oatmeal.

Yongeza imifuno kunye neziqhamo.

Ngokuthe ngcembe yazisa imifuno engatshatanga kunye neziqhamo ezibuhlungu ngaphandle kweswekile okanye ityiwa.

Khonza ukutya ngomnwe okutyunjiweyo.

Ngobudala beminyaka engama-8 ukuya kwezili-10, uninzi lweentsana lunokuphatha iinxalenye ezincinci zokutya ngomnwe eziqhotyoshelweyo ezifana nokutya okuthambileyo zeprotheni: i-tofu, i-tofu, kunye neminqiwu echumileyo.

 

Ndingakulungiselela njani ukutya umntwana wam ukuba atye?

Ekuqaleni, kulula ukuba umntwana wakho atye ukutya okunamanzi, ichiza, okanye ityelwe kakhulu kwaye inengqondo egudileyo kakhulu. Umntwana wakho unokufuna ixesha ukuba aqhele ukufunyanwa kokutya okutsha. Umntwana wakho unokukhohlela, ukugabha okanye ukutshiza. Ukutya okuphezulu, ukutya okunethamyisha kungaziswa njengezakhono zomlomo zomlomo wakho.

BQiniseka ukuba uyayibukela umntwana wakho ngelixa etya. Kuba ezinye ukutya kuyingozi enokufudula ingozi, lungisa ukutya okuchithwa ngokulula ngamathe ngaphandle kokuhlafuna, kwaye kukhuthaze umntwana wakho ukuba atye kancinci kwiimali ezincinci ekuqaleni.

Nazi ezinye zeengcebiso zokulungiselela ukutya:

Hlanganisa i-cereal kunye ne-cerial ekhutshiweyo enobisi lwebele, ifomula okanye amanzi ukuze isebenze kwaye ilula kumntwana wakho ukuba aginye.

I-Mash okanye imifuno, iziqhamo, kunye nezinye ukutya zide zigudile.

Iziqhamo ezinzima kunye nemifuno, njengeapile kunye neekherothi, zihlala zifuna ukupheka ukuba zilula okanye zicocekile.

Ukupheka ukutya kude kuthambe ngokwaneleyo ukuba ingaphumi ngokulula ngemfoloko.

Susa onke amafutha, ulusu kunye namathambo kwinkukhu, inyama kunye nentlanzi ngaphambi kokupheka.

Sika ukutya okuziinzuzo ezinjengeenja ezishushu, isosige, kunye netshizi yetshizi ibe yimilimbo emifutshane, enamancinci endaweni yeziqwenga ezijikelezileyo ezinokuthi zibambeke kwiindlela zakho zomoya.

 

Ukutya komntwana ukutya

 

Khonza iziqhamo okanye imifuno kuyo nayiphi na iodolo.

Akukho myalelo othile wokuhlengahlengisa ukhetho lokutya lomntwana wakho, iintsana zazalwa zinokukhetha iilekese.

Kuphela i-roon kuphela yokutya.

Nika umntwana wakho 1 ukuya kwezi-2 iipuspuni ezi-2 zomntwana ogxothiweyo. Yongeza ubisi lwebele okanye ifomula kwipinki ye-cerec. Iya kuba mncinci ekuqaleni, kodwa njengoko umntwana wakho eqala ukutya ukutya okuqinileyo, unokunyusa ukungangqinelani ngokunciphisa inani lolwelo. Musa ukongeza utyani kwibhotile, kukho ingozi yokutshixiza.

Jonga iswekile eyongeziweyo kunye netyuwa engaphezulu.

Vumela umntwana wakho eva imozulu eshushu ngaphandle kokongeza iswekile kunye netyuwa eninzi, ngenxa yoko akwenzakalise iintsini zomntwana wakho okanye ukuphela kokufumana ubunzima obukhulu.

Ukondla ukondla

Soloko unika umntwana wakho ngokutya okucocekileyo nokukhuselekileyo kwaye ubeka esweni umntwana wakho ngexesha lokutya. Qiniseka ukuba ukwenziwa kokutya okuqinileyo osinikelayo kufanelekile ukuba kusebenze ubunini bakho bokutya. Kulumkele ukutya okunokubangela ukuqeka.