Ukunika eyakhobaby kuqala ukutyaukutya okuqinileyo linyathelo elibalulekileyo. Nantsi into omele uyazi ngaphambi kokuba umntwana wakho athathe i-bite yakhe yokuqala.

 

Xa Iintsana Ziqala Ukuya Empuma Kuqala?

I-Dietary Guidelines for Americans and the American Academy of Pediatrics icebisa ukuba abantwana baziswe ngokutya ngaphandle kobisi lwebele okanye ubisi olungumgubo lweentsana malunga neenyanga ezi-6 ubudala. Wonke umntwana wahlukile. Ngaphandle kweminyaka, khangela ezinye iimpawu ezibonisa ukuba umntwana wakho ukulungele ukutya okuqinileyo. Umzekelo:

Umntwana wakho:

Hlala wedwa okanye ngenkxaso.

Ukukwazi ukulawula intloko nentamo.

Vula umlomo wakho xa uphaka ukutya.

Kuginye ukutya endaweni yokuba ukutyhale ukubuyisela emhlathini.

Zisa into emlonyeni wakho.

Zama ukubamba izinto ezincinci, ezifana namathoyizi okanye ukutya.

Hambisa ukutya ukusuka phambi kolwimi ukuse ngasemva kolwimi ukuze uginye.

 

Kukuphi ukutya ekufuneka Ndikwazise kuMntwana wam kuqala?

Umntwana wakho unokulungela ukutya ukutya okuqinileyo, kodwa khumbula ukuba isidlo sokuqala somntwana wakho kufuneka silungele ukukwazi kwakhe ukutya.

Qala ngokulula.

Qala usana lwakho ngalo naluphi na ukutya okucocekileyo, okunomxube omnye. Lindela iintsuku ezintathu ukuya kwezintlanu phakathi kokutya okutsha ngalunye ukuze ubone ukuba umntwana wakho uyasabela kusini na, njengorhudo, irhashalala, okanye ukugabha. Emva kokuzisa ukutya okukodwa-isithako, unokudibanisa ukuba bakhonze.

izondlo ezibalulekileyo.

I-iron kunye ne-zinc zizondlo ezibalulekileyo kwisiqingatha sesibini sonyaka wokuqala womntwana wakho. Ezi zondlo zifumaneka kwinyama esulungekileyo kunye ne-single-grain-fortified cereals. I-iron kwinyama yenkomo, inkukhu, kunye ne-turkey inceda ukubuyisela iivenkile zentsimbi, eziqala ukuhla malunga neenyanga ezi-6 ubudala. Iinkozo zomntwana ezityebileyo, ezityebileyo njenge-oatmeal.

Yongeza imifuno kunye neziqhamo.

Kancinci yazisa isithako esinye semifuno kunye neziqhamo ezicocekileyo ezingenaswekile okanye ityuwa.

Khonza ukutya kweminwe enqunqiweyo.

Ngeenyanga ezisi-8 ukuya kwezili-10 ubudala, uninzi lweentsana luyakwazi ukuphatha intwana yokutya okunqunqwe kweminwe okunjengokutya okuthambileyo okutyebileyo okuneprotheyini ekulula ukukondla: itofu, iilentile eziphekiweyo neziculiweyo, kunye neentlanzi.

 

Ndingenza Njani Ukutya Ukuze Umntwana Wam Akutye?

Ekuqaleni, kulula ngomntwana wakho ukuba atye ukutya okucujiweyo, okuculiweyo, okanye okuhluziweyo okugudileyo. Umntwana wakho unokufuna ixesha lokuqhelana nendlela entsha yokutya. Umntwana wakho unokukhohlela, agabhe okanye atshice. Ukutya okutyebileyo, okune-lumpier kunokwaziswa njengoko izakhono zomlomo zomntwana wakho zikhula.

Bqiniseka ukuba umgadile umntwana wakho xa esitya. Ngenxa yokuba okunye ukutya kuyingozi yokuminxa, lungiselela ukutya okunyibilikiswa lula ngamathe ngaphandle kokuhlafuna, kwaye ukhuthaze umntwana wakho ukuba atye kancinci kancinci ekuqaleni.

Nanga amanye amacebiso okulungiselela ukutya:

Xuba i-cereal kunye ne-cereal ephekiweyo ecudiweyo kunye nobisi lwebele, ubisi olungumgubo okanye amanzi ukuze kube lula kwaye kube lula ukuba usana lwakho luginye.

Hlaba okanye ucube imifuno, iziqhamo, nokunye ukutya de kube lula.

Iziqhamo ezinzima kunye nemifuno, njengama-apile kunye neekherothi, zihlala zifuna ukuphekwa ukuze zicuthwe lula okanye zicoceke.

Kupheke ukutya kude kuthambe ngokwaneleyo ukuba ukucuke lula ngefolokhwe.

Susa onke amanqatha, ulusu kunye namathambo kwinkukhu, inyama kunye nentlanzi phambi kokupheka.

Sika ukutya okune-cylindrical njengezinja ezishushu, i-sausage, kunye ne-cheese skewers zibe yimicu emifutshane, emincinci endaweni yeziqwenga ezijikelezileyo ezinokubambelela kwi-airways yakho.

 

Iingcebiso zoKutya komntwana

 

Khonza iziqhamo okanye imifuno nangayiphi na indlela.

Akukho myalelo ukhethekileyo wokulungelelanisa ukutya okutyayo usana lwakho, iintsana zizalwa zikhetha iilekese.

Kuphela icereal-feed cereal.

Nika usana lwakho iitispuni e-1 ukuya kwe-2 ye-cereal yomntwana exutyiweyo. Yongeza ubisi lwebele okanye ifomula kwipinki yecereal. Kuya kuba mncinci ekuqaleni, kodwa njengoko umntwana wakho eqala ukutya ukutya okuqinileyo ngakumbi, unokwandisa ngokuthe ngcembe ukuhambelana ngokunciphisa umthamo wolwelo. Musa ukongeza i-cereal kwibhotile, kukho ingozi yokukhahlela.

Khangela iswekile eyongeziweyo kunye netyuwa engaphezulu.

Vumela usana lwakho lungcamle imozulu eshushu ngaphandle kokufaka iswekile kunye netyuwa eninzi, ukuze ungalimazi iintsini zomntwana wakho okanye ekugqibeleni utyebe kakhulu.

Ukutya okugadiweyo

Ngalo lonke ixesha ubonelela usana lwakho ngokutya okucocekileyo nokukhuselekileyo kwaye ubeke iliso kusana lwakho ngexesha lokutyisa. Qiniseka ukuba ukutya okuqinileyo okunikayo kukulungele ukukwazi ukondla usana lwakho. Kuphephe ukutya okunokubangela ukuminxa.