Yeyiphi eyona shedyuli yokutyisa abantwana abasanda kuzalwa l Melikey

Inxalenye yokutya komntwana wakho inokuba ngumthombo wemibuzo yakho emininzi kunye neenkxalabo. Umntwana wakho kufuneka atye kangaphi? Zingaphi ii-ounces ngokutya? Kwaqala nini ukuqaliswa ukutya okuqinileyo? Iimpendulo kunye neengcebiso kweziukondla umntwana imibuzo iya kunikwa kwinqaku.

Yintoni iShedyuli yokondla usana?

Njengoko usana lwakho lukhula, iimfuno zesondlo somntwana wakho nazo ziyatshintsha. Ukusuka ekuncanciseni ukuya ekuqalisweni kokutya okuqinileyo, amaxesha emihla ngemihla kunye namaxesha angcono arekhodwa kwaye enziwe ishedyuli yokulawula ukutya komntwana wakho imini yonke ukwenza izinto zibe lula kwaye ziqheleke ngakumbi.

Landela ukhokelo lomntwana wakho endaweni yokuzama ukunamathela kucwangciso olungqongqo olusekelwe kwixesha. Ekubeni umntwana wakho akakwazi ukuthi "Ndilambile," kufuneka ufunde ukujonga iimpawu malunga nexesha lokutya. Oku kunokubandakanya:

ukungqiyama ngasebeleni okanye kwibhotile yakho
ukumunca izandla okanye iminwe
Vula umlomo wakho, ukhuphe ulwimi lwakho, okanye ugxininise imilebe yakho
yenza isiphithiphithi
Ukulila ikwangumqondiso wokulamba. Nangona kunjalo, ukuba ulinda de umntwana wakho akhathazeke kakhulu ukumondla, kunokuba nzima ukuthobisa.

Ubudala	Ii-ounces ngokutya	Ukutya okuqinileyo
Ukuya kwiiveki ezi-2 zobomi	.5 oz. kwiintsuku zokuqala, emva koko 1-3 oz.	No
Iiveki ezi-2 ukuya kwiinyanga ezi-2	2–4 oz.	No
Iinyanga ezi-2-4	4-6 oz.	No
Iinyanga ezi-4-6	4–8 oz.	Mhlawumbi, ukuba umntwana wakho unokubamba intloko yakhe phezulu kwaye ubuncinane iipounds ezili-13. Kodwa akukho mfuneko yokuba wazise ukutya okuqinileyo okwangoku.
Iinyanga ezi-6-12	8 oz.	Ewe. Qala ngokutya okuthambileyo, okufana nokhozo oluziinkozo kunye nemifuno ecocekileyo, inyama, kunye neziqhamo, uqhubela phambili ekutyeni okucujiweyo nokunqunqwe kakuhle ngomnwe. Nika usana lwakho ukutya okunye okutsha ngexesha. Qhubeka uncedisa ngokutyisa ibele okanye ubisi olungumgubo.

Kufuneka Utyise kangaphi Usana Lwakho?

Abantwana abancancisayo batya kakhulu kuneentsana ezisebhotileni. Oku kungenxa yokuba ubisi lwebele lwetyiswa lula kwaye luphuma ngokukhawuleza esiswini kunobisi olungumgubo.
Enyanisweni, kufuneka uqale ukuncancisa kwiyure enye yokuzalwa komntwana wakho kwaye unikeze malunga nokutyisa okusi-8 ukuya kwe-12 ngosuku kwiiveki ezimbalwa zokuqala zobomi. Njengoko umntwana wakho ekhula kwaye ubisi lwakho lwebele lukhula, umntwana wakho uya kukwazi ukutya ubisi lwebele olongezelelweyo ngexesha elinye. Xa umntwana wakho eneveki ezi-4 ukuya kwezisi-8 ubudala, unokuqalisa ukuncancisa izihlandlo ezisi-7 ukuya kwezili-9 ngosuku.

Ukuba basela ubisi olungumgubo, umntwana wakho usenokufuna ibhotile qho kwiiyure ezi-2 ukuya kwezi-3 ekuqaleni. Njengoko umntwana wakho ekhula, kufuneka akwazi ukuhamba iiyure ezi-3 ukuya kwezi-4 engatyi. Xa umntwana wakho ekhula ngokukhawuleza, amaxesha okutyisa kwakhe kwinqanaba ngalinye iba yipateni eqikelelwayo.
Inyanga e-1 ukuya kwezi-3: Usana lwakho luya kutya izihlandlo ezisi-7 ukuya kwezi-9 rhoqo kwiiyure ezingama-24.
Iinyanga ezi-3: Yondla amaxesha ama-6 ukuya kwi-8 kwiiyure ezingama-24.
Iinyanga ezi-6: Umntwana wakho uya kutya malunga namaxesha ama-6 ngosuku.
Iinyanga ezili-12: Ukonga kunokuncitshiswa kube malunga namaxesha ama-4 ngosuku. Ukwazisa izinto eziqinileyo malunga neenyanga ezi-6 ubudala kunceda ukuhlangabezana neemfuno ezongezelelweyo zesondlo somntwana wakho.
Le modeli imalunga nokuhlengahlengisa izinga lokukhula komntwana wakho kunye neemfuno ezichanekileyo zokutya. Akukho ngqongqo kunye nolawulo lwexesha ngokupheleleyo.

Kufuneka Utyise Malini Umntwana Wakho?

Nangona kukho izikhokelo eziqhelekileyo malunga nokuba umntwana wakho kufuneka adle kangakanani kwisondlo ngasinye, into ephambili kukumisela ukuba kungakanani ukutya okusekelwe kwizinga lokukhula komntwana kunye nemikhwa yokutya.

Usana olusanda kuzalwa ukuya kwiinyanga ezi-2. Kwiintsuku ezimbalwa zokuqala zobomi, umntwana wakho unokufuna kuphela isiqingatha se-ounce yobisi okanye ubisi olungumgubo kwisondlo ngasinye. Oku kuya kunyuka ngokukhawuleza kwi-1 okanye i-2 ounces. Ngethuba beneeveki ezi-2 ubudala, kufuneka betyisa malunga nee-ounces ezi-2 okanye ezi-3 ngexesha.
Iinyanga ezi-2-4. Kule minyaka, umntwana wakho kufuneka asele malunga ne-4 ukuya kwi-5 ounces ngokutya.
4-6 iinyanga. Kwiinyanga ezi-4, umntwana wakho kufuneka asele malunga ne-4 ukuya kwii-ounces ezi-6 ngokutya. Ngexesha usana lwakho luneenyanga ezi-6 ubudala, lusenokusela ukuya kutsho kwii-ounce ezisi-8 ngokutya.

Khumbula ukubukela ubunzima bomntwana wakho, njengoko ukondla ukunyuka kudla ngokukhatshwa kukufumana ubunzima, into eqhelekileyo ukuba umntwana wakho akhule enempilo.

Ukuqala nini i-Solids

Ukuba uncancisa, i-American Academy of Pediatrics (AAP) incoma ukuba uncancise wedwa de umntwana wakho abe malunga neenyanga ezi-6 ubudala. Iintsana ezininzi zikulungele ukutya ukutya okuqinileyo ngeli xesha kwaye ziqaleukulunyulwa okukhokelwa lusana.

Nantsi indlela yokuxelela ukuba umntwana wakho ukulungele ukutya ukutya okuqinileyo:

Bayakwazi ukuphakamisa iintloko zabo kwaye bagcine intloko yabo ingashukumi xa behleli kwisitulo esiphakamileyo okanye esinye isihlalo sosana.
Bavula imilomo yabo ukuze bafumane ukutya okanye bafikelele kuko.
Babeka izandla zabo okanye izinto zokudlala emlonyeni wabo.
balawula kakuhle intloko
Babonakala benomdla kwinto oyityayo
Ubunzima babo bokuzalwa buphindeke kabini ukuya ubuncinane be-13 yeekhilogram.

Xa uqala ukutya kuqala, ulandelelwano lokutya alunamsebenzi. Umgaqo wokwenyani kuphela: namathela ekutyeni okunye kangangeentsuku ezi-3 ukuya kwezi-5 ngaphambi kokuba unike enye. Ukuba une-aleji, uya kwazi ukuba kukuphi ukutya okubangela oko.