Hāʻawi i kāukeiki ʻai muaʻO ka meaʻai paʻa kahi mea nui. Eia ka mea e pono ai ʻoe e ʻike ma mua o ka ʻai mua ʻana o kāu pēpē.

 

I ka wā e hoʻomaka mua ai nā pēpē i ka hikina?

Manaʻo ka Dietary Guidelines for Americans a me ka American Academy of Pediatrics e hoʻolauna ʻia nā keiki i nā meaʻai ʻē aʻe ma mua o ka waiu waiu a i ʻole nā ​​​​mea hānai pēpē ma kahi o 6 mau mahina. He ʻokoʻa kēlā me kēia keiki. Ma waho aʻe o ka makahiki, e ʻimi i nā hōʻailona ʻē aʻe e mākaukau kāu pēpē no nā meaʻai paʻa. E laʻa:

ʻO kāu keiki:

Noho hoʻokahi a i ʻole me ke kākoʻo.

Hiki ke hoʻomalu i ke poʻo a me ka'ā'ī.

E wehe i kou waha i ka lawelawe ʻana i ka meaʻai.

E moni i ka meaʻai ma mua o ka hoʻihoʻi ʻana i ka ʻāwae.

E lawe mai i ka mea i kou waha.

E ho'āʻo e hopu i nā mea liʻiliʻi, e like me nā mea pāʻani a meaʻai paha.

E hoʻoneʻe i ka meaʻai mai ke alo o ke alelo a i ke kua o ke alelo no ka ʻai ʻana.

 

He aha nā meaʻai e pono iaʻu ke hoʻolauna mua i kaʻu keiki?

Ua mākaukau paha kāu pēpē e ʻai i nā meaʻai paʻa, akā e hoʻomanaʻo i ka ʻai mua a kāu pēpē e kūpono i kona hiki ke ʻai.

E hoʻomaka maʻalahi.

E hoʻomaka i kāu pēpē me nā meaʻai maʻemaʻe, hoʻokahi meaʻai. E kali i ʻekolu a ʻelima mau lā ma waena o kēlā me kēia meaʻai hou e ʻike inā loaʻa ka hopena o kāu pēpē, e like me ka maʻi maʻi, ʻāhu, a i ʻole ka luaʻi. Ma hope o ka hoʻokomo ʻana i nā meaʻai meaʻai hoʻokahi, hiki iā ʻoe ke hoʻohui iā lākou e lawelawe.

mea waiwai nui.

ʻO ka hao a me ka zinc nā meaʻai nui no ka hapa ʻelua o ka makahiki mua o kāu pēpē. Loaʻa kēia mau meaʻai i loko o ka ʻiʻo maʻemaʻe a me nā cereal i hoʻopaʻa ʻia i ka hao. ʻO ka hao i loko o ka pipi, ka moa, a me ka pipi ke kōkua i ka pani ʻana i nā hale kūʻai hao, e hoʻomaka ana e emi iho ma kahi o 6 mau mahina. ʻO ka palaoa holoʻokoʻa me ka hao e like me ka oatmeal.

E hoʻohui i nā mea kanu a me nā huaʻai.

E hoʻolauna mālie i ka mea kanu hoʻokahi a me nā hua puree me ke kō a me ka paʻakai ʻole.

E lawelawe i ka meaʻai manamana lima ʻokiʻoki.

Ma ka makahiki 8 a hiki i ka 10 mahina, hiki i ka hapanui o nā pēpē ke lawelawe i nā ʻāpana liʻiliʻi o nā meaʻai manamana lima ʻoki ʻia e like me nā meaʻai maʻalahi e hānai i ka protein: tofu, nā lentila i kuke ʻia a me ka mashed, a me nā ʻāpana iʻa.

 

Pehea wau e hoʻomākaukau ai i ka meaʻai na kaʻu keiki e ʻai ai?

I ka wā mua, ʻoi aku ka maʻalahi o kāu keiki i ka ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia, paʻi ʻia, a i ʻole ʻia a ʻoi aku ka maʻalahi o ke kino. Pono paha kāu keiki e hoʻomaʻamaʻa i ke ʻano meaʻai hou. Hiki i kāu keiki ke ʻu, luaʻi a kuha paha. Hiki ke hoʻokomo ʻia nā meaʻai mānoanoa a ʻoi aku hoʻi i ka wā e ulu ana ka mākaukau waha o kāu pēpē.

Be nānā pono i kāu keiki i kāna ʻai ʻana. Ma muli o kekahi mau meaʻai he mea hiki ke ʻoki ʻia, e hoʻomākaukau i nā meaʻai hiki ke hoʻoheheʻe ʻia e ke kohu me ka nau ʻole ʻana, a e paipai i kāu pēpē e ʻai liʻiliʻi ma mua.

Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i ka meaʻai:

E hoʻohui i ka palaoa a me ka palaoa i kālua ʻia me ka waiu waiu, ka wai a i ʻole ka wai e maʻalahi a maʻalahi i kāu pēpē e ale.

Mash a mash i nā mea kanu, nā huaʻai, a me nā meaʻai ʻē aʻe a maʻalahi.

Pono e hoʻomoʻa pinepine ʻia nā huaʻai a me nā mea ʻai paʻakikī, e like me nā ʻāpala a me nā kāloti no ka maʻalahi ʻana a i ʻole ka hoʻomaʻemaʻe ʻana.

E hoʻomoʻa i ka meaʻai a hiki i ka palupalu a hiki ke maʻalahi me ka maʻa.

Wehe i nā momona, ʻili a me nā iwi mai ka moa, ka ʻiʻo a me ka iʻa ma mua o ka kuke ʻana.

E ʻokiʻoki i nā meaʻai cylindrical e like me nā ʻīlio wela, sausage, a me nā skewers cheese i loko o nā ʻāpana pōkole a lahilahi ma mua o nā ʻāpana poepoe hiki ke paʻa i kou ala ea.

 

Nā ʻōlelo aʻoaʻo hānai pēpē

 

Hāʻawi i nā huaʻai a i ʻole nā ​​mea kanu i kēlā me kēia kauoha.

ʻAʻohe kauoha kūikawā e hoʻoponopono i nā makemake meaʻai o kāu pēpē, hānau ʻia nā pēpē me ka makemake i nā mea ʻono.

ʻO ka cereal hānai puna wale nō.

Hāʻawi i kāu pēpē i 1 a 2 punetēpē o ka palaoa pēpē i hoʻoheheʻe ʻia. E hoʻohui i ka waiu waiu a i ʻole ka mea hoʻohua i kahi kīʻaha cereal. He lahilahi ia i ka wā mua, akā i ka hoʻomaka ʻana o kāu pēpē e ʻai i nā meaʻai paʻa, hiki iā ʻoe ke hoʻonui mālie i ke kūlike me ka hoʻemi ʻana i ka nui o ka wai. Mai hoʻohui i ka cereal i ka ʻōmole, aia ka pōʻino.

E nānā i ke kō a me ka paʻakai nui.

E ho'āʻo kāu pēpē i ka wā wela me ka hoʻohui ʻole ʻana i ke kō a me ka nui o ka paʻakai, no laila ʻaʻole ʻoe e hōʻeha i ka ʻāʻī o kāu pēpē a i ʻole ke kaumaha nui.

ʻAi mālama ʻia

Hāʻawi mau i kāu pēpē i ka meaʻai maʻemaʻe a palekana a mālama i kāu pēpē i ka wā hānai. E hōʻoia i ke ʻano o ka meaʻai paʻa āu e hāʻawi ai i kūpono i ka hiki ke hanai ʻia kāu pēpē. Hōʻalo i nā meaʻai e hiki ai ke ʻoki.